Bench Press Workout

Wednesday, July 18, 2012


Works the chest, shoulders, abs

1) Lie back on a bench holding dumb-bells in each hand above your chest.
2) Lower the dumb-bells to either side of your chest. Pause for a moment and straighten your arms to press the weights up. Keep your lower back tight to the bench. Do 3 sets of 6 reps.

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