BEAST BS2T 비스트 - 내가 아니야 It's Not Me Lyrics [hangul+romanization]

Monday, July 30, 2012 | 0 comments

 


아침 7시부터 눈뜨자마자 일어나


친구 만나서 얘기 좀 했어
그리고 나서 자주 가던 곳에서 밥 좀 먹고 나왔어
여자 말고 둘이 두준이랑 둘이

니가 어디서 무슨 말을 듣고서

내게 화내는지 난 몰라 oh 정말 난 몰라
홍대 클럽엔 나 간 적도 없어
그러니까 어젯밤 니가 잘못 본 거야

내가 아니야 정말 아니야 그 앤 내가 아니야

몇 번을 말해줘야 돼 내가 아니야
내가 아니야 정말 아니야 그 앤 내가 아니야
정말 너 걸고 딴 여잔 없어 너 말고 딴 여잔 없어

다 다른 사람일 거야 그 그 그렇게 보지 마

지금 나는 식은 땀은 찔려서가 아니야
사람 많은 거 싫어하는 거 니가 잘 알잖아
차라리 내가 맞으면 억울하지도 않아
여기 좀 덥네 또 땀이 나네
계속 들이킨 물 땜에 화장실 좀 다녀올게
Oh baby 무슨 말을 그렇게 해
어… 아무것도 아니야

화내지 말고 내 말 한번 들어봐

나 원래 거짓말 잘 못해 너도 잘 알잖아
핸드폰은 집에 두고 갔어
그러니까 그만 화 풀어 뭐 갖고 싶어

내가 아니야 정말 아니야 그 앤 내가 아니야

몇 번을 말해줘야 돼 내가 아니야
내가 아니야 정말 아니야 그 앤 내가 아니야
정말 너 걸고 딴 여잔 없어 너 말고 딴 여잔 없어

내 내 내 내가 아니야

I’m not Trust me baby
내 내 내 내가 아니야
I’m not Trust me baby
내 내 내 내가 아니야
I’m not Trust me baby
내 내 내 내가 아니야
아 아니야 아니야

내가 아니야 정말 아니야 그 앤 내가 아니야

몇 번을 말해줘야 돼 내가 아니야
내가 아니야 정말 아니야 그 앤 내가 아니야
정말 너 걸고 딴 여잔 없어 너 말고 딴 여잔 없어

설마 설마 했는데 씨가 됐어 말이

Oh god 신은 내게 등 돌렸어 이미
뒤로 넘어져도 코가 다치겠어
요새 꿈자리가 좋지 않다 했어
입는 Style을 좀 바꿔야겠어
눈에 잘 안 띄는 Black이 좋겠어
이번 주말엔 음 쉬는 게 좋겠지
나 없이도 뜨겁겠지 불타는 Friday

Romanization

Achim 7shibu-teo nuntteu-chamaja i-reona
Chingu mannaseo yaegi jom haesseo
Keurigo naseo chaju kadeon goseseo bab jom meokko nawah-sseo
Yeoja mal-go du-ri dujunirang du-ri
Ni-ga eodi-seo museun ma-reul deudkoseo
Nae-ge hwahnae-neunji nan molla oh cheongmal nan molla
Hongdae keu-lleoben na kan jeokdo eop-seo
Keureonikka eojesbam ni-ga jalmot bon geoya
Nae-ga aniya cheongmal aniya keu aen nae-ga aniya
Myeoch beoneul marhaejwoya dwaeh nae-ga aniya
Nae-ga aniya cheongmal aniya keu aen nae-ga aniya
Cheongmal neo keol-ko ttan yeojan eop-seo neo mal-go ttan yeojan eop-seo
Da dareun saramil keoya keu keu keureohke boji ma
Chigeum naneun shikeun ttameun chillyeoseo-ga aniya
Saram manheun geo shirheohaneun geo ni-ga jal al-janha
Charari nae-ga majeumyeon eokurhajido anha
Yeo-gi jom deomne tto ttami nane
Kyesok deu-rigin mul ttae-me hwah-jangshil jom danyeo-ol-ke
Oh baby museun ma-reul keureohke hae
Eo… Amugeot-do aniya
Hwahnaeji mal-go nae mal hanbeon deu-reobwah
Na wonrae keojinmal jal mothae neodo jal al-janha
Haendeuponeun jibe du-go kasseo
Keureonikka keuman hwah pu-reo mwo kajko shipeo
Nae-ga aniya cheongmal aniya keu aen nae-ga aniya
Myeoch beoneul marhaejwoya dwaeh nae-ga aniya
Nae-ga aniya cheongmal aniya keu aen nae-ga aniya
Cheongmal neo keol-ko ttan yeojan eop-seo neo mal-go ttan yeojan eop-seo
Nae nae nae nae-ga aniya
I’m not trust me baby
Nae nae nae nae-ga aniya
I’m not trust me baby
Nae nae nae nae-ga aniya
I’m not trust me baby
Nae nae nae nae-ga aniya
A aniya aniya
Nae-ga aniya cheongmal aniya keu aen nae-ga aniya
Myeoch beoneul marhaejwoya dwaeh nae-ga aniya
Nae-ga aniya cheongmal aniya keu aen nae-ga aniya
Cheongmal neo keol-ko ttan yeojan eop-seo neo mal-go ttan yeojan eop-seo
Seolma seolma hae-nneunde sshi-ga dwaeh-sseo mari
Oh god shineun nae-ge deung dollyeosseo imi
Dwiiro neomeojyeodo ko-ga dachikesseo
Yosae kkumjari-ga choh-ji anhda haesseo
Imneun styleeul jom bakkwoya-gesseo
Nune jal an ttyineun blacgi chohkesseo
Ibeon juma-ren eum shwiineun ge chohket-ji
Na eobshido tteugeob-get-ji bul-taneun friday

BEAST BS2T 비스트 - 아름다운 밤이야 Beautiful Night Lyrics [hangul+romanization]




[기광] 별이 빛나는 아름다운 밤이야이야
이 밤이 영원하길 내 손을 잡아봐
푸른 달빛이 아름다운 밤이야이야
나와 저 하늘을 걸어봐

[요섭] I'm yours 너만이 나를 설레게 해 I'm outta control
I'm yours Nobody 아무도 널 대신할 수 없어
날 미치게 해

[두준] Left 그리고 Right 넌 나를 흔들어 Disco night
아래위로 날 앞뒤로 내 마음을 뒤집어 Inside out
그런 너는 솜사탕 아 질리지가 않아
오늘 이 밤이 다 가기 전에 Let's love all night

[동운] 아직 난 사랑을 잘 몰라 너를 처음 본 순간
강하게 밀려오는 파도를 느꼈어
내 마음 속 한구석까지도 깊이 적셔 오오오오오 Girl

[현승] 별이 빛나는 아름다운 밤이야이야
이 밤이 영원하길 내 손을 잡아봐
푸른 달빛이 아름다운 밤이야이야
나와 저 하늘을 걸어봐

[요섭] I'm yours 너만이 나를 설레게 해 I'm outta control
I'm yours Nobody 아무도 널 대신할 수 없어
날 미치게 해

[준형] Something good Nothing better
내게 한도 없는 크레딧 카드처럼
나 힘없이 넘어가 이런 느낌 나쁘지 않아 Girl
한 큐에 니 안에 들어갈게 너도 모르게
내가 자꾸만 생각날 거야 꿈속에서 만나 I'm waiting for you

[동운] 아직 난 사랑을 잘 몰라
니 앞에 설 때마다 강하게 밀려오는 파도를 느꼈어
내 마음 속 한구석까지도 깊이 적셔 오오오오오 Girl

[기광] 별이 빛나는 아름다운 밤이야이야
이 밤이 영원하길 내 손을 잡아봐
푸른 달빛이 아름다운 밤이야이야
나와 저 하늘을 걸어봐

[요섭] I'm yours 너만이 나를 설레게 해 I'm outta control
I'm yours Nobody 아무도 널 대신할 수 없어
날 미치게 해

[기광] I just wanna love you all night long
[요섭] 니 품에 안겨 잠들고 싶어 Tonight

[요섭] I'm yours 너만이 나를 설레게 해 I'm outta control
I'm yours Nobody 아무도 널 대신할 수 없어
날 미치게 해

[현승] 별이 빛나는 아름다운 밤이야이야
이 밤이 영원하길 내 손을 잡아봐
푸른 달빛이 아름다운 밤이야이야
나와 저 하늘을 걸어봐

별이 빛나는 아름다운 밤이야이야



Romanization



[Kikwang] Byeol-i bitnaneun areumdaun bam-iya-iya
I bam-i yeongwonhagil nae soneul jababwa
Pureun dalbichi areumdaun bam-iya-iya
Nawa jeo haneuleul geoleobwa
[YoSeob] I’m yours neomani nareul seollege hae I’m outta control
I’m yours Nobody amudo neol daeshinhalsu eobseo
Nal michigehae
[DooJoon] Left geurigo Right neon nareul heundeuleo Disco night
Araewiro nal apdwiro nae maeumeul dwijibeo Inside out
Geureon neoneun somsatang a jillijiga anha
Oneul i bam-i da gagi jeon-e Let’s love all night
[Dongwoon] Ajik nan sarangeul jal molla neoreul cheoeum bon sungan
Kanghage millyeo-oneun padoreul neukkyeosseo
Nae maeum sok hanguseok kkajido gip-i jeokshyeo o o o o o Girl
[Hyunseung] Byeol-i bitnaneun areumdaun bam-iya-iya
I bam-i yeongwonhagil nae soneul jababwa
Pureun dalbichi areumdaun bam-iya-iya
Nawa jeo haneuleul geoleobwa
[YoSeob] I’m yours neomani nareul seollege hae I’m outta control
I’m yours Nobody amudo neol daeshinhalsu eobseo
Nal michigehae
[JunHyung] Something good Nothing better
Naege hando eobtneun credit card cheoreom
Na himeobshi neomeoga ireon neukkim nappeuji anha Girl
Han kyu-e ni anedeuleogalke neodo moreuge
Naega jakkuman saenggaknal geoya kkum sogeseo manna I’m waiting for you
[Dongwoon] Ajik nan sarangeul jal molla
Ni ap-e seol ddaemada kanghage millyeoneun padoreul neukkyeosseo
Nae maeum sok hanguseok kkaji do gip-i jeokshyeo o o o o o Girl
[Kikwang] Byeol-i bitnaneun areumdaun bam-iya-iya
I bam-i yeongwonhagil nae soneul jababwa
Pureun dalbichi areumdaun bam-iya-iya
Nawa jeo haneuleul geoleobwa
[YoSeob] I’m yours neomani nareul seollege hae I’m outta control
I’m yours Nobody amudo neol daeshinhalsu eobseo
Nal michigehae
[Kikwang] I just wanna love you all night long
[YoSeob] Ni pum-e angyeo jamdeulgo shipeo Tonight
[YoSeob] I’m yours neomani nareul seollege hae I’m outta control
I’m yours Nobody amudo neol daeshinhalsu eobseo
Nal michigehae
[Hyunseung] Byeol-i bitnaneun areumdaun bam-iya-iya
I bam-i yeongwonhagil nae soneul jababwa
Pureun dalbichi areumdaun bam-iya-iya
Nawa jeo haneuleul geoleobwa
Byeol-i bitnaneun areumdaun bam-iya-iya

8 Foods That Lower Blood Pressure

Wednesday, July 18, 2012 | 0 comments

1. Celery
Mark Houston, a physician and medical director of the Hypertension Institute of Nashville at Saint Thomas Hospital, recommends celery to patients as a natural remedy for lowering blood pressure. This recommendation isn't anything new: Doctors of Traditional Chinese Medicine (TCM) have been prescribing celery or celery root to patients with high blood pressure for more than a century. Studies have shown benefit in animals as well as humans.

2. Cold-water fish
Cold-water fish are rich in anti-inflammatory omega-3 fats, which are famous for their cardiovascular benefits. In particular, omega-3s lower blood pressure and reduce the risk of heart attack and stroke. Wild (not farmed) salmon, tuna, mackerel, cod, trout, halibut, herring, and sardines are among the best sources.



3. Broccoli
Nutritionally speaking, broccoli is a red-carpet regular, connecting the worlds of scientific research and natural health. This cruciferous veggie is hailed as a super-food because of its powerful antioxidant and anti-inflammatory properties. And when it comes lowering blood pressure, broccoli sells itself.



4. Dandelion
For more than a century, dandelion has been used as a cure-all for countless conditions and ailments in cultures around the world, particularly in its native Asia and Europe. The entire plant is edible, from leaves to roots. And in addition to lowering blood pressure, it's good for the liver, eyes, and skin.


5. Whole-grain oats
In a 12-week study comparing whole-grain oat-based cereals to refined wheat-based cereals, researchers reported that 73 percent of hypertensive participants in the oats group were able to cut out their antihypertensive medications, or reduce them by half. The remaining participants also experienced significantly reduced blood pressure.




6. Black beans
Legumes boast a high fiber-to-protein ratio that you won't find in any other type of food. This combination works wonders for regulating blood sugar and lowering blood cholesterol levels, both of which are related to maintaining normal blood pressure.







7. Berries
Calorie for calorie, berries are among the most nutritional foods on the planet when it comes to fiber and antioxidant capacity. All berries are great for you, but blueberries, strawberries, and raspberries are tops for their ability to help lower blood pressure, thanks to high doses of fiber, vitamin C, potassium, and other plant compounds.


8. Low-fat dairy
In a Dutch study of hypertension in adults 55 and older, researchers found that low-fat dairy products such as milk, cheese, and yogurt may help prevent hypertension.








Medical Tests Every Man Needs



  1. Cholesterol screening/lipoprotein profile
  2. Bone density test
  3. Vitamin D test
  4. Colonoscopy or sigmoidoscopy
  5. Fecal occult blood test (FOBT)
  6. Skin cancer screening
  7. Eye exam and vision screening
  8. Hearing test (audiogram)
  9. Thyroid test
  10. Screening for metabolic syndrome
  11. Testicular cancer screening
  12. Prostate cancer screening
  13. Bladder cancer screening
  14. Diabetes screening
  15. Blood pressure check

How To Prevent Hair Loss


  1. Take extra vitamin C and iron
    Hair loss can occur because iron deficiency lowers levels of red blood cells, which are crucial to the health of hair follicles. Save hair with iron supplements paired with vitamin C (which aids iron absorption), which is a cheap and effective method.
  2. Revamp your diet
    Eat foods high in omega-3 fatty acids--such as salmon and mackerel--two or three times a week, or sprinkle a tablespoon or two of freshly ground flaxseed onto salads or cereal each day.
  3. Don't overheat your hair
    Set your hair dryer on cool and low settings, and minimize your use of flat irons. Don't dye your hair more than one or two shades its normal color: The more severe the color change, the more chemicals you require, which can make hair break. If you use hair gel or hair spray, don't wait for it to dry before you comb through it, because the hair will harden and be more likely to break.
  4. Talk to your doctor
    There are several health conditions that can lead to hair loss, including stress, thyroid disease, anemia, and medications for heart disease. Talk to your doctor if your hair is coming out abnormally to make sure it's not one of these other issues causing shedding.
  5. Check your family tree
    The most common type of hair loss is hereditary. If mom and dad lost their hair, you help counter genes by making sure you consume plenty of omega-3 fatty acids to keep hair from getting brittle, says Prevention advisor Andrew Weil, MD. Take a fish oil supplement or add more fish and flax to your diet.

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T-ara 티아라 - DAY BY DAY 데이바이데이 [hangul + romanization] Lyrics



[화영] 내품은 너에게 피난처 다른 사람에 나는 버려져
사랑 그 끝은 까만 터널속 보이지 않는 길이 나는 너무 두려워
태양이 내리쬐는 붉은 사막처럼 목말라 울고 있는 사람처럼
Kiss me ma baby 이 밤이 가기전에 내게 어서빨리 day by day

[지연] 니 품이 그리워져 너무 사랑 했나봐
이 밤이 지나가면 눈물되어 톡!톡!톡!
[효민] 저 은빛 달이 지면 사라질까 아직 남아있는 니 향기
꿈같던 추억들도 흩어질까빗물처럼 멀리 톡!톡!톡!

[은정] Kiss me baby I’ll must be stay here day by day
[소연] 사랑한다고 속삭여줘 ([모두] La la la la la)
[은정] Kiss me baby Just you can take me day by day
[소연] 내 눈물이 마르기 전에

([모두] 뚜루루루루루루 뚜루두)
[보람] 바람 처럼 모두 사라져 버린 너
([모두] 뚜루루루루루루 뚜루두)
[보람] 하루하루 널 그리며 day by day

[효민] 스치는 추억들이 그리운 밤 들려오는 너의 목소리
영원을 약속했던 수많은 밤 눈물되어 톡!톡!톡!

[은정] Kiss me baby I’ll must be stay here day by day
[소연] 사랑한다고 속삭여줘 ([모두] La la la la la)
[은정] Kiss me baby Just you can take me day by day
[소연] 내 눈물이 마르기 전에

([모두] 뚜루루루루루루 뚜루두)
[큐리] 바람 처럼 모두 사라져 버린 너
([모두] 뚜루루루루루루 뚜루두)
[큐리] 하루하루 널 그리며 day by day

[소연] 떠나가는 니 모습 니 생각에 또 눈물이 흘러
[아름] 돌아온다고 말해줘 우리사랑 영원하도록

[화영] 넌 나를 두고 가라 저 멀리 멀리 길 따라 사라져
미친 사랑끝 아슬한 낭떠러지 질긴 사랑에 감염돼 계속떨었지
슬픈 시를 읊어대는 내 입술이 너의 까만 눈동자에 기억되리
Kiss me ma baby 이 밤이 가기전에 내게 어서빨리 day by day

[은정] Kiss me baby I’ll must be stay here day by day
[소연] 슬프지만 너를 지울래 ([모두] La la la la la)
[은정] Kiss me baby Just you can take me day by day
[소연] 내 눈물이 마르기 전에 ([모두] La la la la la)

[지연] Kiss me baby take me day by day


[Hwayoung] Naepumeun neoege pinancheo dareun sarame naneun beoryeojyeo
Sarang geu kkeuteun kkaman teoneolsok boiji anhneun giri naneun neomu duryeowo
Taeyangi naerijjoeneun bulgeun samakcheoreom mokmarra ulgo itneun saramcheoreom
Kiss me ma baby i bami gagijeone naege eoseoppalli day by day

[Jiyeon] Ni pumi geuriwojyeo neomu sarang haetnabwa
I bami jinagamyeon nunmuldweeo tok! Tok! Tok!
[Hyomin] Jeo eunbit dari jimyeon sarajilkka ajik namaitneun ni hyanggi
Kkumgatdeon chueokdeuldo heuteojilkka bimulcheoreom meolli tok! Tok! Tok!

[Eunjung] Kiss me baby I’ll must be stay here day by day
[Soyeon] Saranghandago soksagyeojwo ([All] La la la la la)
[Eunjung] Kiss me baby just you can take me day by day
[Soyeon] Nae nunmuri mareugi jeone

([All] Ddururururururu ddurudu)
[Boram] Baram cheoreom modu sarajyeo beorin neo
([All] Ddururururururu ddurudu)
[Boram] Haruharu neol geurimyeo day by day

[Hyomin] Seuchineun chueokdeuri geuriun bam deulryeoohneun neoui moksori
Yeongwoneul yasokhaetdeon sumanheun bam nunmuldweeo tok! Tok! Tok!

[Eunjung] Kiss me baby I’ll must be stay here day by day
[Soyeon] Saranghandago soksagyeojwo ([All] La la la la la)
[Eunjung] Kiss me baby just you can take me day by day
[Soyeon] Nae nunmuri mareugi jeone

([All] Ddururururururu ddurudu)
[Qri] Baram cheoreom modu sarajyeo beorin neo
([All] Ddururururururu ddurudu)
[Qri] Haruharu neol geurimyeo day by day

[Soyeon] Tteonaganeun ni moseub ni saenggake tto nunmuri heulreo
[Ahreum] Doraondago malhaejwo urisarang yeongwonhadorok

[Hwayoung] Neon nareul dugo gara jeo meolli meolli gil ttara sarajyeo
Michin sarangkkeut aseulhan nangtteoreoji jilgin sarange gamyeomdwae gyesoktteoreotji
Seulpeun sireul eulpeodaeneun nae ipsuri neoui kkaman nundongjae gieokdweri
Kiss me ma baby i bami gagijeone naege eoseokppalli day by day

[Eunjung] Kiss me baby I’ll must be stay here day by day
[Soyeon] Seulpeujiman neoreul jiulrae ([All] La la la la la)
[Eunjung] Kiss me baby just you can take me day by day
[Soyeon] Nae nunmuri mareugi jeone ([All] La la la la la)

[Jiyeon] Kiss me baby take me day by day

1 Ramadhan 1433H / 21 Julai 2012


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Say NO! to 10 Exercise Machines

Seated Leg Extension Machine
What it's supposed to do: Train the quadriceps. 
What it actually does: It strengthens a motion your legs aren't actually designed to do, and can put undue strain on the ligaments and tendons surrounding the kneecaps.



Seated Shoulder Press Machine
What it's supposed to do: Train shoulders and triceps. 
What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, and the movement doesn't let you use your hips to assist your shoulders, which is the natural way to push something overhead.



Seated Behind-the-Neck Lat Pull-Down Machine
What it's supposed to do: Train lats, upper back, and biceps. 
What it actually does: Unless you have very flexible shoulders, it's difficult to do correctly, so it can cause pinching in the shoulder joint and damage the rotator cuff.



Seated Chest Fly Machine
What it's supposed to do: Train chest and shoulders. 
What it actually does: It can put the shoulder in an unstable position and place excessive stress on the shoulder joint and its connective tissue.



Seated Hip Abductor Machine
What it's supposed to do: Train outer thighs. 
What it actually does: Because you are seated, it trains a movement that has no functional use. If done with excessive weight and jerky technique, it can put undue pressure on the spine.



Seated Rotation Machine
What it's supposed to do: Train abdominals and obliques. 
What it actually does: Because the pelvis doesn't move with the chest, this exercise can put excessive twisting forces on the spine.



Seated Leg Press Machine
What it's supposed to do: Train quadriceps, glutes, and hamstrings. 
What it actually does: It often forces the spine to flex without engaging any of the necessary stabilization muscles of the hips, glutes, shoulders, and lower back.



Smith Machine Squats
What it's supposed to doTrain chest, biceps, and legs. 
What it actually does: The alignment of the machine—the bar is attached to a vertical sliding track—makes for linear, not natural, arched movements. This puts stress on the knees, shoulders, and lower back.



Roman Chair Back Extension Machine
What it's supposed to do: Train spinal erectors. 
What it actually does: Repeatedly flexing the back while it's supporting weight places pressure on the spine and increases the risk of damaging your disks.



Roman Chair Sit-up
What it's supposed to do: Train abdominals and hip flexors. 
What it actually does: The crunching motion can put undue stress on the lower back when it is in a vulnerable rounded position.



More at :  http://health.yahoo.net/articles/fitness/photos/10-exercise-machines-avoid#10
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