Barbell Curl Workout

Wednesday, July 18, 2012

Works the biceps and forearms

1) Grab the bar with an overhand grip and hang with both elbows extended. “Stopping yourself from swaying uses more of your abs,” says Rob Hope, a two times Mr Universe and double world champion natural body builder.
2) Bend your elbows to pull your chin above the bar. Pause for a second, then take 2-3 seconds to lower yourself to the start.


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