Eating high energy food keeps you fresh all the day and provides
strength to complete the daily tasks. Fresh fruits, vegetables, nuts,
beans, eggs, etc.,
are some of the healthy foods that provide you high energy. Of course,
even a bar of chocolate with a glass of energy drink, also provides high
energy, but this energy won't last for the whole day. Thus, one should
be aware of the foods that provide long lasting energy and those which
provide instant short-term energy. Healthy high energy foods are foods
that are high in complex carbohydrates, proteins,
vitamins and minerals, and which contain low amount of sugar,
cholesterol and fats. Also note that many of these useful high energy
foods are low in calories and still provide lot of energy to the body.
Now, let us take a look at some high energy foods for women and men.
Beans: Beans are wonderful natural energy boosters
with loads of health benefits. One of the important features of beans
is, they are low in glycemic index and hence are some of the best high
energy foods for diabetic patients. They are excellent sources of
complex carbohydrates and thus are good fuel for the body. They absorb
the bad cholesterol in the body and help to maintain a healthy
cholesterol level. Beans are rich sources of important minerals required
by the body, which include, potassium, magnesium, calcium and iron.
With so many different types of beans, you can prepare variety of
recipes from beans and enjoy there nutritional benefits. Read more on beans nutrition facts.
Vegetables and Fruits: Fresh fruits and vegetables,
are some of the best high energy foods. Vegetables can be eaten raw,
boiled, steamed or you prepare a yummy recipe from them. Moreover, if
you are trying to lose weight, green leafy vegetables can prove useful
to you. Vegetables like cabbage, broccoli and spinach are high in vitamins
and minerals and provide lot of energy to the body. Even fruits are
high energy foods that can be eaten for breakfast or snacks. Fruits like
orange, are high in vitamin C, which is an important vitamin that helps
to relieve fatigue, while bananas are high in potassium and fiber. Read
more on foods that give you energy.
Oatmeal: One more high energy food which is considered as one of the best high energy foods for athletes, is oatmeal.
This high energy food is rich source of dietary fiber and complex
carbohydrates. This is a useful high energy food because it slows the
process of glucose absorption and hence maintains high energy levels for
longer period. Oats also contain vitamins and minerals, which include
zinc and B-complex vitamins. One should have oatmeal in the breakfast,
since it provides high energy to perform the activities for rest of the
day. Read more on complex carbohydrates examples. Given below is a list of various high energy foods.
List of High Energy Foods
Apricots,Almonds,Apples,Bananas,Beef,Brown pasta,Brown rice,Carrots,Cheese,Chicken,Figs,Oatmeal,Spinach,Yams,Low fat yogurt,Eggs,Milk,Fish,Greek yogurt,Shellfish,Nuts,Lamb,Pork,Turkey,Pea and ham soup,Pulses,Peanut butter,Pears,Salmon,Potatoes,Veal,Whole grain foods.
For a healthy balanced diet, you should include high energy foods like nuts, vegetables, fruits,
beans, lean meat, etc., and avoid eating foods high in sugar and fats.
You should also have 3 to 5 meals in a day and drink plenty of water.
So, if you feel tired all the time and want to re-energize yourself,
then include the above mentioned high energy foods in your diet and feel
fresh all the time.
